Can i have gatorade while pregnant

Because nausea is often one of the early symptoms, sometimes women find it easier to keep down flavored fluids over water. Also, if you are vomiting a lot, you may need electrolyte replacement, which sports drinks can make a significant difference with.

It can actually also help the symptoms of morning sickness because dehydration can make those worse — which is a viscous cycle. Hyperemesis Gravidarum HG goes far beyond the routine morning sickness that many women experience in pregnancy. These women are unable to keep almost anything down, and this several morning sickness can often extend even past the first trimester and into the entire day, instead of just mornings.

It is a very severe morning sickness that can also cause severe dehydration. Gatorade can really help these women avoid problems. Make sure that you are also taking your prenatal vitamin.

It can also provide helpful minerals in muscle contractions. Since this would have been their lifestyle prior to pregnancy, it is not a big change. Gestational diabetes is diagnosed during pregnancy and causes a difficulty balancing sugar and your insulin levels. Most women take a test around the end of their second trimester 28 weeks to see if they have it, but it can be diagnosed earlier if there was a prior large baby or other previous issues.

Hopefully, those women get some time with a registered dietician and understand how their blood sugar levels could be problematic after drinking something like gatorade.

They will learn to balance their blood sugars and what types of beverages and meals are best for them. Not controlling your diabetes can have serious consequence for both you and your unborn baby.

Women who suffer from both HG and diabetes should be sure to stay in close contact with a healthcare professional. Some people with high blood pressure are affected by sodium. That is called sodium sensitive hypertension. Talk with your doctor about your beverage choices if this is something you have. Most electrolyte drinks have sodium because it is an important mineral to replace in extreme exercise conditions.

During drug administration you might not want to use a sugary fluid like gatorade. Water is most often the best fluid to use when taking pills or something like that. Fruit juice can have a lot of good qualities. However, most juices, especially orange juice has a lot of fruit sugars in it. It can quickly spike the blood sugar, but also make it fall quickly leading to some women having a large drop in blood sugar.

Some amounts of juice can be OK, and can often give you good amounts of vitamins like Vitamin C, but talk with your provider about how much or when you should drink it or perhaps choose something different. Soda and or diet soda is the beverage of choice for many people, but they can have a high sugar content, as well as carbonation, and sometimes caffeine as well — so talk with your provider.

Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. Sparkling water can also be a great base for mocktails , which are elevated takes on those kiddie cocktails from your youth. Consider DIY recipes that will give you a nutrition boost on top of the novelty of your non-alcoholic drinks , like antioxidant-rich berry garnishes or a little freshly-grated ginger to knock out any nausea.

Pasteurized vegetable juices are a low-sugar alternative to fruit juices. Making your own veggie juice is a great idea so you can control any additives in commercial brands. Kefir is a pasteurized, fermented milk drink rich in probiotics that can be beneficial during pregnancy in preventing preeclampsia and other complications. Sports drinks with electrolytes like Gatorade or Powerade are a good way to replace some key nutrients you may be missing, on top of keeping you hydrated.

They can also help with nausea from morning sickness or leg cramps, a common complaint of pregnant women after the first trimester. And they usually contain even more sugar. What is the best juice to drink while pregnant? Pasteurized orange juice is a good option, especially if it includes added calcium on top of a vitamin C and potassium boost. Drink any fresh juices within a day or two of making them. If you want the added benefit of ginger for nausea symptoms, try a ginger tumeric bone broth.

Coconut water is higher in sodium than many of your other hydration options. Keep this in mind when arranging your overall diet. What drinks should be avoided during pregnancy? Here are 6 drink to avoid during pregnancy:. Outside of water, which should be your primary source for hydration throughout your pregnancy, you have options for what you choose to sip to boost your healthy beverage intake. They get worse until the 11th week. The symptoms then start to get better and usually go away by the 20th week of pregnancy.

Usually, there are no other symptoms besides nausea or vomiting. There should be no fever, stomach pain, or vaginal bleeding. If other symptoms are present, then there may be something else causing the nausea and vomiting.