Grilled eggplant how many calories

Balsamic Grilled Eggplant Print Makes 4 Servings Nutritional Information This recipe provides 4 servings — Per serving: 67 calories, 4g fat, 1g saturated fat, 4mg sodium, 9g carbohydrates, 5g fiber and 1g protein. Author: NutritionTwins. Your email address will not be published. Say It! Facebook Twitter Pinterest Balsamic Grilled Eggplant. Makes 4 Servings Nutritional Information This recipe provides 4 servings — Per serving: 67 calories, 4g fat, 1g saturated fat, 4mg sodium, 9g carbohydrates, 5g fiber and 1g protein.

To prepare this recipe it is essential to have a grill pan, the spices of your choice and a little olive oil. The best eggplants are usually those of medium size, with a firm and soft skin, you should see that they have no holes because they could have worms.

Eggplants are usually noble for preservation; they are kept fresh for more than 7 days in the refrigerator with good refrigeration. You can make the grilled eggplant recipe to eat it alone, or as part of a salad or an antipasto, the options are thousands. If you are not fast in the kitchen,. I suggest that when you start cutting the eggplants you have a large bowl full of water with vinegar to dip the eggplants and prevent them from oxidizing or turning black. This is the question of a thousand answers.

You can use roasted eggplants as a bread substitute in small mini burgers for a snack. If you roast peppers, you can marinate them with olive oil and vinegar and serve as an antipasto. You can also use roasted eggplants as part of a salad. You can even eat them alone as a snack while watching TV. In our grilled eggplant recipe, we just season with salt, pepper, garlic, and parsley.

But the options are many, Italian herbs combine great with eggplants, also basil. If you want to add a touch of madness to your Grilled Eggplant recipe, you can add pepper and chili flakes with a dash of vinegar. The grilled eggplant recipe is excellent for hypocaloric diets or keto diets. Eggplants contain a high content of water and fiber and very few carbohydrates.

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