Why appreciate nature

Ellen is a busy mom of a year-old son and year-old daughter. She owns 5 blogs and is addicted to social media. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Table of Contents. Ellen Christian. I have stopped myself from saying I am too busy to do this or that, and especially do not say I am too busy to do something with someone. You make time for what is important to you and it's almost an insult to say in my view anyway , I have other more important things to do today!

The researchers sent 56 participants on hiking excursions ranging from four to six days in the wildernesses of Alaska, Colorado, Maine and Washington. During this time, the participants were not allowed to use any electronic devices. Ultimately, the researchers found the participants showed a 50 percent increase in creativity, overall attention and problem-solving abilities after several days in the wilderness away from technology. Whether or not this was a direct consequence of exposure to nature or less technology requires further research to determine.

But this still suggests natural environments stimulate the brain in ways civilization cannot, exponentially improving our cognitive abilities and igniting our imaginations. Correspondingly, it comes as no surprise many of history's greatest pieces of art, literature and music were produced by those who truly appreciated nature and spent much of their time in it.

The wilderness is a friend, healer and muse that asks for nothing and gives everything in return. As Anne Frank once wrote:. By John Haltiwanger. Ryan Muirhead. It provides an inexplicable sense of tranquil awareness. To borrow from the great wilderness explorer and environmentalist John Muir: Going to the woods is going home; for I suppose we came from the woods originally. Nature reduces stress and helps us find meaning. Walking in nature strengthens our immune systems and our muscles.

It's not only our minds that benefit from time in the woods, but also our bodies. An important nutrient for your bones, blood cells, and immune system, vitamin D and its benefits give you more than enough reasons to snag a few minutes of sunshine.

Just make sure to keep taking your vitamin D supplements too! Engaging with nature can boost your creativity by stoking your attention and helping you refocus on new details in the world. When you get outside, it can help you discover a new sport you may be a master at, or a park a few blocks from your house that you never knew existed. Make time in your day to get out, enjoy nature, and appreciate this beautiful planet we live on! Health Uncategorized.

Nature is everywhere. Many of the observations people reported throughout the study included very simple things like seeing a tree from your kitchen window, a flower blooming on a sidewalk, or blades of grass unexpectedly emerging from train tracks.

Even in a dense urban environment, there is always something from nature to be found if we are being mindful and aware.