Why is badminton a good sport

Badminton Racquets. Badminton Accessories. Tennis Rackets. Tennis Balls. Tennis Grips. Tennis Strings. Indoor Games. Yoga Accessories. Fitness Accessories. Log in. We suggest you to pay online for faster delivery! Affordable sport. Full body workout. Weight loss. Fed up with starving diets and low calories, put up a healthy habit of burning up your calories by sweating off with a badminton match.

It helps you in controlling your weight and maintain the body balance thereby. Burning up calories thus boosts up the metabolic rate leaving as healthy and fit. A badminton play sweats you up a lot which decreases the diabetics inside us. It tames the production of sugar by liver and decreases fasting blood sugar. Now have your favorite sweet with a whole heart, because you are sufficing the gap with a healthy habbit.

Badminton may seem to be a mere sport activity but the benefits of badminton is extremely far reaching and eternal. To add to it as token of gift for your hard work it rewards you with at least 2 years of extra life compared to the normal.

A regular badminton match increases your lung capacity. The lung capacity of a badminton player is higher compared to a normal person. It is our Adrenal hormones which indirectly effects the respiratory system. This indirect connection links with your medulla oblongata a long stem-like structure located in the brainstem.

It is a cone-shaped neuronal mass responsible for autonomic involuntary functions ranging from vomiting to sneezing. Source - Wikipedia making your lungs work more quickly, with pace. Ironically the play which rushes your lungs to catch enough breathe while playing, enhances your lung capacity!

Most of the physical benefits are obvious and predictable. But have you ever dreamt of your brain feeling good while playing a sport? A tight badminton match produces endorphin, a neurotransmitter which makes your brain feel good and happy. Strange, but true. Badminton is a strategical play. It needs plans on where to shot, how to serve, what kind of smash, when to return, everything is a pre-planned process, an understanding between you, your brain and senses.

The social interactions of a game, combined with feel-good endorphins, will result in positive feelings after a session on the court. If you play outside during the summer months, you will have the added bonus of vitamin D exposure from the sun as well. Badminton is an easy hobby to adopt. Many cities have special badminton clubs that anyone can join. If you already belong to a gym, check to see if there are badminton courts in the facility. As badminton grows in popularity, more and more gyms are adding courts to their lists of membership perks.

If you don't belong to a gym, you also have the option of buying a badminton set, which usually includes rackets, a net and birdies.

The set can be constructed anywhere -- in your backyard, or in a park. The substantial psychological and physical benefits of playing badminton will also help you boost your mood, reduce stress, and reduce anxiety.

Moreover, the social interaction through a game of badminton, along with this release of endorphins, will help you take your mind off any worries or negative thoughts and leave you feeling confident and happy after a session on the court.

To conclude, there are numerous convincing! Research has demonstrated the positive influence physical activity has on mental health by helping people feel happier and relaxed. Discover our blog which features a range of health and fitness articles. Please check the Stay Safe page before your visit to ensure you are familiar with the latest rules and guidelines.

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